“fit in 42 changed my life”

“I just completed the 1st Fit in 42 at Done Done Fitness and it has completely changed my life. I was a dedicated cereal eater, soda drinker no veggies kind of girl. Pasta two or three times a week and had some kind of dessert every night. I loved my cupcakes and said I wouldn't give them up for anything. I was working out five days a week faithfully and I thought I was fine. I had that mind set that as long as I was working out I could eat whatever I wanted... boy was I wrong. Once I started Fit in 42 & stopped eating all my "crap food" I started eating cleaner and noticing a difference in my body. Slowly things stopped jiggling, my stomach was looking a little flatter and I felt a lot stronger. Before starting the program I was contemplating getting a costly and painful breast reduction, but now after Fit in 42 I don't need to because I went down a full cup size. This program has completely reprogrammed my mind & body and was completely worth giving up my soda, cereal and cupcakes!!-Christine

 ​"my health was going downhill, i gained a lot of weight, my confidence plummeted & i was becoming depressed."

"I  played sports growing up and all through college, i never really had to worry about going to the gym to stay fit. after graduation my health was going downhill, i gained a lot of weight, my confidence plummeted and i was becoming depressed. i knew if i could get back into a healthier life my confidence, anxiety and depressed feelings would get better too. i knew i need to put more time and effort into me again. 

"my biggest thrill is seeing my body change and being less stressed on a regular basis is a huge thing for me. i also like trying on clothes again, i like being able to run with my nephews and i really love going through my clothese and giving them away not because they are too small, but because they are too big!!" -Linnea

 “i  lost weight, tons of inches and gain muscle while maintaining a lifestyle that i can live with forever”

“ I have lost weight faster with crazy diet strategies and insane cardio that I could not maintain for the long run. This is difference. With Done Done I have lost weight, a ton of inches and gain muscle while maintaining a lifestyle that I can live with forever. My confidence in my abilities has increased phenomenally. With the help of the trainers, I have been able to push myself further that I ever thought I could. Mentally, it gives you such a big boost. Physically, I am excited that I am getting some upper body strength and maybe a waistline." -joyce

 ​"I was Starving myself and my metabolism tanked."

          I joined Done Done Fitness in the fall of 2014.  I was attending 3-4 times a week and was feeling great but my weight wasn’t changing.  As a matter of fact, I was gaining weight in the early spring of 2015 and it wasn’t until I joined my first challenge that things started changing for me.  I call my first Bod Pod appointment in the gym parking lot the “ugly truth” day.  I walked out of that trailer with a lot of information most of which I didn’t understand but one thing that I did.  I was starving myself and my metabolism was tanked. I wasn’t eating nearly enough calories and I definitely wasn’t eating the right foods.   I started eating the amount of calories that Missy recommended based on my screening and weight and inches started coming off like crazy.  By the end of the first challenge, I had lost over 20 lbs. and 13 ½ inches.  After 5 months, I’ve lost 26 lbs. and 24 inches total.” -RENE

"i have struggled with weight issues my whole list and after 2 kids, weight became harder and harder to get off"

         " I can't say enough about this program and how it has changed my life. I have been working out at Done Done fitness for about 2 years. I worked out 5-6 days a week. I was in shape but by no means the shape I potentially could be in. I was at a weight that made me unhappy, low self-esteem,I didn't like how I looked in pictures, in fact you would rarely catch me in a picture. I have struggled with weight issues my whole life and after having 2 kids, weight became harder and harder to get off. In fact I just convinced myself that it wouldn't and to get over it! So not true!!! I decided to sign up for this program because I needed Missy's guidance and accountability, I needed the strict diet, i needed the discipline, I needed to be competitive with myself and focus on my goals. Before I just went through the motions of the workout, and in this program, I truly focused on the workout, my goals, and my why. I lost about 16.8 pounds! I hit my goal weight and surpassed it! I have a new goal weight that I am only 6 pounds away from. And even though the program is over I am 2 pounds away from in my mind a new band!!!!! I can't say enough about this program! It has truly changed my lifestyle in general. My shins splints are about non-existent, my sciatica pain is gone! . I think twice about what I eat daily!!! I plan my meals out more!! Thank you so so much from the bottom of my heart missy for bringing this program to done done! The workouts, they are amazing, I look forward to each and every one!!!!"- Melissa

           “I lost 19.5 lbs of fat, 13 inches with fit in 42”

"I just completed the first fit in 42 Delaware and I am thrilled with my results! In 6 weeks my body fat went down by 19.5 pounds. I lost 13 total inches and gained almost 2 pounds of muscle. The difference between my before and after pics is incredible! I'm standing taller, certain areas are more lifted, *wink wink*, and even the same gym clothes look better on me. Before starting the program, my shoulder was in pain almost daily and now it is so much stronger and no more pain! Missy's guidance is unmatched in the gym world. She truly invests in the success of her clients. My fitness journey is not over but this last 6 weeks put me on the path to optimal health and I couldn't be more thankful."-MELANIE