“i lost weight, tons of inches and gain muscle while maintaining a lifestyle that i can live with forever”
“ I have lost weight faster with crazy diet strategies and insane cardio that I could not maintain for the long run. This is difference. With Done Done I have lost weight, a ton of inches and gain muscle while maintaining a lifestyle that I can live with forever. My confidence in my abilities has increased phenomenally. With the help of the trainers, I have been able to push myself further that I ever thought I could. Mentally, it gives you such a big boost. Physically, I am excited that I am getting some upper body strength and maybe a waistline." -joyce
"I was Starving myself and my metabolism tanked."
I joined Done Done Fitness in the fall of 2014. I was attending 3-4 times a week and was feeling great but my weight wasn’t changing. As a matter of fact, I was gaining weight in the early spring of 2015 and it wasn’t until I joined my first challenge that things started changing for me. I call my first Bod Pod appointment in the gym parking lot the “ugly truth” day. I walked out of that trailer with a lot of information most of which I didn’t understand but one thing that I did. I was starving myself and my metabolism was tanked. I wasn’t eating nearly enough calories and I definitely wasn’t eating the right foods. I started eating the amount of calories that Missy recommended based on my screening and weight and inches started coming off like crazy. By the end of the first challenge, I had lost over 20 lbs. and 13 ½ inches. After 5 months, I’ve lost 26 lbs. and 24 inches total.” -RENE
"i have struggled with weight issues my whole list and after 2 kids, weight became harder and harder to get off"
" I can't say enough about this program and how it has changed my life. I have been working out at Done Done fitness for about 2 years. I worked out 5-6 days a week. I was in shape but by no means the shape I potentially could be in. I was at a weight that made me unhappy, low self-esteem,I didn't like how I looked in pictures, in fact you would rarely catch me in a picture. I have struggled with weight issues my whole life and after having 2 kids, weight became harder and harder to get off. In fact I just convinced myself that it wouldn't and to get over it! So not true!!! I decided to sign up for this program because I needed Missy's guidance and accountability, I needed the strict diet, i needed the discipline, I needed to be competitive with myself and focus on my goals. Before I just went through the motions of the workout, and in this program, I truly focused on the workout, my goals, and my why. I lost about 16.8 pounds! I hit my goal weight and surpassed it! I have a new goal weight that I am only 6 pounds away from. And even though the program is over I am 2 pounds away from in my mind a new band!!!!! I can't say enough about this program! It has truly changed my lifestyle in general. My shins splints are about non-existent, my sciatica pain is gone! . I think twice about what I eat daily!!! I plan my meals out more!! Thank you so so much from the bottom of my heart missy for bringing this program to done done! The workouts, they are amazing, I look forward to each and every one!!!!"- Melissa
“fit in 42 changed my life”
“I just completed the 1st Fit in 42 at Done Done Fitness and it has completely changed my life. I was a dedicated cereal eater, soda drinker no veggies kind of girl. Pasta two or three times a week and had some kind of dessert every night. I loved my cupcakes and said I wouldn't give them up for anything. I was working out five days a week faithfully and I thought I was fine. I had that mind set that as long as I was working out I could eat whatever I wanted... boy was I wrong. Once I started Fit in 42 & stopped eating all my "crap food" I started eating cleaner and noticing a difference in my body. Slowly things stopped jiggling, my stomach was looking a little flatter and I felt a lot stronger. Before starting the program I was contemplating getting a costly and painful breast reduction, but now after Fit in 42 I don't need to because I went down a full cup size. This program has completely reprogrammed my mind & body and was completely worth giving up my soda, cereal and cupcakes!!-Christine