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SGX is Spartan’s official training program that is designed for every fitness level and all age groups. You will experience a scientifically-supported solution to get you physically and mentally prepared for a Spartan Race, or to live more vitally. SGX is grounded in functional bodyweight exercise to improve athleticism, endurance and strength; the workouts are progressive, varying in exercise volume, intensity and specificity over time.  We will help you improve your nutritional and lifestyle habits and self-efficacy, all critical to success in the race and in daily life.


Learn the skills required to be effective and efficient during your race. Our spartan SGX skills training has trained hundreds of athletes just like you. Our coaches are certified and experienced veterans of OCR and will impart their knowledge and techniques to you so you have the tools to be successful on race day. The Spartan SGX skills Training Class offers athletes the opportunity to not only workout but train on the obstacles. Join our community of athletes, coaches and our pro team as you train to crush your next race. Just want to refine some skills on specific obstacles – you can do that as well.