Strong HER Hormone Health Program In Middletown, DE

Personal Training Gym in Middletown, DE

Strong HER Hormone Health Program

Strong HER Hormone Health Program
Strong HER Hormone Health Program

Strong HER Hormone Health Program

Join Our Mentorship Program To Lose Fat, Build Muscle, Increase Energy & Decreasing Hormone Related Issues

Perimenopause & Menopause is no picnic! First, we start losing more muscle (it starts at age 30). Then, the decrease in estrogen leads to an increase in body fat (that loves to hang around our mid-section), it can cause a decrease in our metabolic rate and it can also mess with our hunger hormones (hello cravings!!).

The wrong foods, the wrong amount and type of exercise, lack of sleep (which messes with our hunger hormones), and stress can make all of this worse. But it doesn’t have to be this way. You just need the right strategy so you don’t stay in a constant state of frustration just spinning your wheels.

We can’t stop this natural course of aging; that doesn’t mean we throw in the towel. We can certainly incorporate elements to make it a lot better (starving yourself and punishing yourself with excessive exercise is NOT the answer).

Yes, you can get stronger, feel better, and reach your goals!

Did you know that as women age, our nutrition needs change as does our body's response to exercise?

Our program combines effective strategies with nutrition, mindset coaching, and fitness. Our coaches have studied optimal foods, lifestyle changes, and more importantly the correct type and amount of exercise to maximize fat-burning and lean muscle gains.

We provide the guidance and information you need to adopt healthy habits and transform your lifestyle while still enjoying your life!

We know how hard it is to fit a fitness routine into a busy life. We lay it out for you in an easy-to-follow program that translates into a busy lifestyle.

Our Secret Sauce? We meet you where you are in your fitness and nutrition journey then guide you every step of the way. We coach the woman in front of us providing daily information on fitness, hormones, beneficial foods and lifestyle.

Whether you are dealing with perimenopause, menopause, other hormonal issues or just want to get results and feel better, my program will work for you!

✔ Burning fat, even when you aren’t working out

✔ Eating delicious foods and never feeling hungry (STOP starving yourself!!)

✔ Knowing the power of beneficial foods and which ones to eat to optimize your health and fitness

✔ Improving your digestion

✔ Increasing your energy

✔ Eliminating bloat

✔ Jumpstarting your metabolism  In our STRONG Her Program you’ll learn:

✔ The benefits of eating fat. Without healthy dietary fat, you can’t produce hormones  

✔ Optimal foods to support digestion, give you energy,  help you build and maintain muscle  

✔ How to workout effectively

✔ How to stay on track regardless of your scheduleWe Will Help You…

✔ Burn fat and lose weight, without feeling deprived.

✔ Follow a lifestyle-friendly plan that you can actually live with. You can go out for dinner or go to an event and not miss out on your favorite foods.

✔ Workouts for every ability or injury

✔ Banish boring long-form cardio from your life—working out should be fun!

✔ Build lean muscle and tone your “trouble zones”

✔ Increase your mental strength along with your physical strength

Trusted and Loved By Hundreds of Middletown, DE Residents

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Conveniently located off Middletown-Warwick Rd

410 Diamond State Blvd, Suite A, Middletown, DE 19709, United States

Working out at the gym isn't easy. But getting there shouldn't be hard. Done Done Fitness is located and easily accessible from all of Middletown.

Life’s too short to not have optimal health. Get started today!