Done Done Fitness offers HYROX and DEKA drop-in training sessions in Middletown, DE for athletes looking to train with structure and coaching.

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HYROX / DEKA Drop-In Training Includes:

• Coach-led hybrid training sessions
• Strength, conditioning, and race-specific movements
• Modifications based on experience, injury history, and fatigue
• Programming aligned with current HYROX / DEKA training blocks

Drop-ins are designed for athletes who understand structured training and want to train alongside the Done Done community. HYROX / DEKA drop-in sessions follow the same coached structure used in our full HYROX and DEKA training program.

Drop-In Options

• $20 single session
• 10-session drop-in card — $150

Advance sign-up required. Space is limited.

Personal training at Done Done Fitness requires assessment, program design, and ongoing progression and is not offered as a drop-in option. Athletes looking for individualized coaching, onboarding, or return-to-exercise support should begin with personal training, which includes assessment and progressive program design.

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Drop-In Training Is Ideal For:

• Visiting athletes or short-term stays
• HYROX or DEKA athletes needing structured sessions
• Busy professionals who can’t commit to a full schedule
• Athletes wanting to test training before an event
• Athletes wanting a form or technique critique