Done Done Fitness is a HYROX Training Club and certified DEKA affiliate gym in Middletown, DE.

HYROX & DEKA training at Done Done Fitness includes:

• Coached hybrid strength and conditioning
• Running mechanics and pacing support
• Heart-rate zone–guided training
• Scalable workouts for beginners through competitive athletes
• Injury-aware programming for adults 40+
• Virtual training options

HYROX & DEKA Training Backed by Real Competition Experience

Done Done Fitness is a HYROX Training Club and a certified DEKA affiliate gym, bringing world-class hybrid training to Middletown, DE.

Our coaching team doesn’t just program workouts — we’ve competed, tested, and stood on the podium.

Our coaches have podium experience in HYROX, DEKA, and Spartan events, which means you’re training with people who understand:

• Race pacing and strategy
• Strength standards and movement efficiency
• How to train hard without breaking down
• How to scale training for beginners, busy professionals, and 40+ athletes

That experience shows up in how we coach:

• Structured training blocks
• Smart volume and recovery
• Heart-rate zone guidance
• Technique-focused strength work

You don’t need to compete to train like an athlete but if you do want to compete, you’ll be coached by a team that knows what it takes.

Team Done Done Competition Highlights

🏆 DEKA World Championships Mile — 2025
🥈 Silver 2nd Place 100+ Co-Ed Division
Shane P. & Coach Staci

🏆 DEKA World Championships Strong — 2025
🥈 Silver 2nd Place 100+ Co-Ed Division
Ken W. & Coach Staci

🏆 DEKA World Championships Strong — 2025
🥉 Bronze –  Bronze –  59 & Under Female Division
Morgan W. & Coach Amelia 

🏆 HYROX Washington, DC — 2025
🥈 2nd Place – Female Team Relay 40+
Coach Staci, Coach Amelia, Coach Megan & Amy B.

🏆 DEKAFit PA— 2025
🥇 Gold – 120+ Female Division
Amy B. & Sandy C

🏆 DEKA World Championships Strong — 2024
🥇 Gold – 100+ Co-Ed Division
Ken W. & Coach Staci

🏆 DEKA Fit — 2024
🥉 Bronze – Female 120+ Division
Amy B. & Sandy C.

‍

Many of our HYROX and DEKA athletes are women 40+, 50+, and beyond — proving performance training doesn’t have an age limit. We also host official DEKA Strong and DEKA Mile qualifier events throughout the year, giving athletes the opportunity to train, test and compete within the Done Done community.