Hormone-Aware Strength Training For Women 45+

Strong HER is a hormone-aware strength personal training program designed specifically for women navigating perimenopause and menopause.

As estrogen levels change, traditional workouts often stop working or leave women feeling exhausted, inflamed, or injured. Strong HER focuses on smart, progressive strength training that supports your changing physiology while protecting long-term health.

Our coaching prioritizes:

• Building and maintaining lean muscle
• Supporting bone density and joint health
• Managing fatigue, recovery, and stress
• Training safely without burnout or extremes

This is not about doing more.
It’s about training in alignment with your hormones.

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Why Strength Training Matters During Menopause

During perimenopause and menopause, women can experience:

• Accelerated muscle loss
• Decreasing bone density
• Increased injury risk
• Slower recovery
• Changes in metabolism and body composition
  
  

Strong HER uses semi-private personal training to ensure exercises, volume, and intensity are adjusted to you and not a generic program.

Our goal is simple: Help you stay strong, capable, and confident for decades to come.

Bone Density, Muscle, and Long-Term Health

Strength training is one of the most effective ways to support bone density and reduce the risk of osteoporosis as we age.

In Strong HER, we focus on:

• Progressive resistance training
• Weight-bearing movements
• Proper loading and recovery
• Technique-first coaching

We also use STYKU 3D Body Scans to track progress beyond the scale—monitoring changes in muscle mass, bone Mass, body composition, and health-related metrics so your program stays data-informed and personalized.

Who Strong HER Is For

Strong HER is ideal for women who:

• Are 45+ and navigating perimenopause or menopause
• Want to build strength without extreme workouts
• Are new to strength training or returning after time off
• Have joint concerns or a history of injury
• Want coaching that adapts to energy, stress, and recovery
• Care about long-term bone health and independence
  
  

No fitness background required. No pressure. Just expert coaching and smart progression.

How Training Works

• Semi-private personal training
• Personalized programming and modifications
• Hormone-aware coaching approach
• Supportive, non-intimidating environment
• Optional nutrition and recovery guidance

You’ll train with intention—not guesswork.

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