Christine dropped her Cardio Recovery by 9 bpm since June.
How? She started training with Myzone.
Your heart rate doesn’t lie—and Christine’s Apple Health data proves it. Since joining our Myzone-based sessions at Done Done Fitness, she’s recovering faster and performing stronger. That’s not just a number drop—it’s a sign her fitness, recovery, and heart health are all leveling up.
Want to see how we use real-time heart rate training to coach hybrid athletes like Christine?
Check out this Coaches Corner podcast episode where Coach Megan and Coach Missy walk through a live Myzone session:
https://youtu.be/D-0vUCUTo10?si=vzWueP62aB61G_hJ
Inside the episode:
- How Zone 2, 4, and 5 training drives fat loss, endurance, and performance
-What impacts your heart rate (and how to adjust for it)
-Sample workouts + how we coach each athlete differently
0Why better recovery = better results
Whether you’re chasing a DEKA or Hyrox podium or just trying to feel stronger and less gassed, smart training > hard training.
Ready to train with purpose?
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